Laura Town

Professional Profile

I'm Laura, a fully qualified and BABCP accredited Cognitive Behavioural Psychotherapist working with Think CBT from North Yorkshire. I offer therapy remotely either via video or telephone sessions. 

Would you like to be able to make positive changes but are feeling stuck or don’t know where to start?

I can first help you to understand and make sense of the issues you’re experiencing, exploring what factors could be keeping the problem going. Together we can then create a plan of how you can help yourself move forwards, all in manageable steps. 

I work with my clients to achieve their individual goals for therapy, tailoring and personalising the approach and techniques used.
CBT helps to equip you with the knowledge and skills to address and manage symptoms, to then have those tools to use independently for the future.

It is a very empowering therapy and can be transformative – helping you to learn how to overcome difficulties and live a more fulfilling life.

I specialise in treating anxiety disorders, stress and burnout, depression, low self-esteem, perfectionism, OCD, Trauma. I also have special interests in long-term health conditions and in supporting mothers in the perinatal period. 

I have a background of working in NHS mental health services for many years before I started in private practice. I am fully accredited by the BABCP (the professional body for CBT) and I adhere to these professional and ethical standards.

If you’re interested in learning more and to arrange a brief call prior to booking an assessment, please send me an enquiry by clicking the blue 'book appointment' button below or next to my photo.